How to Improve Joint Health Naturally

Like tires in your cars, the cartilage in your joints can tear and wear over time. If ignored, it can lead to injury like osteoarthritis. Cartilage is the smooth tissue that serves as a cushion between your bones. They are the shock absorbers and responsible for distributing weight from your upper body down to the lower.

As you age, the cartilage also wears and tear, making you prone to joint pains, numbness, and worst, injury.

Luckily, there are ways you can take care of your joints.

Maintain ideal weight/Lose weight

Our weight compensates for the health of joints. It is because the joints carry the weight of our upper body. The heavier you are, the more stressful the joints are, making us difficult to move around.
A study shows that a pound of weight loss can relieve four pounds of stress on your joints.

Exercise regularly

Exercising is one way of making your joints healthy and in check. Regular exercise can ease joint pains and other rheumatoid arthritis (RA). In a published review of the Cochrane Database of Systematic Review in April of 2017, physical exercises show positive effects on chronic pain and in the overall health of the cartilage.

However, if you are already suffering from injury and RA symptoms, it is advisable to do low-impact exercises on your knees and joints. Examples of these low exercises are swimming, aerobics, and yoga. And never overexercise. It will overstress your knee joints.

Take Natural Glucosamine Supplement

Glucosamine is natural compound produce by the cartilage. When it is created as a supplement, it is harvested from the shells of shellfish, either from the ocean or cultured in the laboratory.
Glucosamine supplements like JointCare Glucosamine Chondroitin 60s have many benefits.

Repair and maintain cartilage

As you age, the production of glucosamine of the body slows down. This important compound is crucial in maintaining the cartilage since it is the cushion of the bones against each other. The healthy the cartilage is, the less you are susceptible to injury, osteoarthritis, and RA.

Reduce cartilage wear

This natural supplement also reduces the wear and tear of the cartilage, especially if you are active and into sports that involve high-impact activity like sprinting, basketball, and tennis.

Relieves the pain caused by osteoarthritis

Glucosamine supplement relieves the pain in the hip, knee, and spine due to osteoarthritis. The gradual degeneration of the cartilage leads to this crippling pain and swelling. Chondroitin has anti-inflammatory properties.

Increases joint mobility

Chondroitin also removes the stiffness of the joints by ‘lubricating’ it with natural compounds. It is part of a protein molecule that helps give the joints elastic properties by retaining water.

JointCare Glucosamine Chondroitin 60s is natural and made from seafood with no added preservatives. You can check the product on the SeniorCare website with other natural products they are offering.

Build muscle for joint support

Strong muscles support joints and help them prevent to bang on each other. Weight training can build muscles around the ligament, hips, and arm joints.

Be sure to follow gym programs and supervised by knowledgeable gym instructors, or else you can seriously injure yourself.

Deal with an injury right away

Whether it’s just a slip or bump on your knees, hip, or elbows, go to you’re a chiropractor or orthopedic when you felt pain on it. Ignoring this small incident can lead to recurring pain or worst, a serious injury. An injury can damage the integrity of the cartilage that leads to osteoarthritis or rheumatoid arthritis.

Eat food high in antioxidant

Food high in antioxidants can reduce the wearing of cartilage in the joints. Some of these foods that have anti-inflammatory properties and magnesium are:

Green leafy vegetables

Spinach, broccoli, and parsley are just a few vegetables high in anti-oxidant and calcium.

Oily fish

An omega-3 fatty acid is a really helpful compound that can be found in many fish like tuna and salmon. This healthy acid removes the stiffness of the joints in the morning.


Fruits like avocado, apple, berries, and apples have mono-saturated oils, essential fatty acids, and Vitamin E which fights inflammation. Berries also lower uric acid and help to prevent gout.


Probiotics are not only good for digestion but also reduce the degree of pain due to osteoarthritis and rheumatoid arthritis.

Garlic and onion

Garlic contains allicin, and onions are rich in quercetin, both good for reducing joint inflammation.

Green tea

What else among the food who has rich in antioxidants than green tea? Inflammatory properties of teas are second to none and they have great control of the uric acid.

Quit smoking

Smoking is a one-screw-all invention of man that destroys the body. That includes your joints. Smoking can double your possibility of developing rheumatoid arthritis (RA). If you quit as soon as possible, your whole body will benefit, not just your joints.

Wear the right shoes

There is no such thing as fits-all shoes. Shoes are designed for a specific purpose: for running, for hooping, cycling, etc. Shoemaker specialized in the design for particular purposes and to protect the user from injury. For example, basketball shoes have shock absorber which is good for jumping and sprinting.

Speaking of basketball, do you know why players like LeBron James remove the sole shoe before giving the shoes to the fan? It is because it is measured to its foot and its custom made. As much as possible, professional athletes’ shoes are tailored-fit to them to prevent injuries and maximize performance.

Be active

Contrary to popular belief, sports and outdoor activity can damage the joint and cartilage. It is the actual opposite. Walking and stretching can lubricate those joints and remove the pain of standing and being still for a long time. Go for a stroll around the block or go biking. These are just a few to remove the stiffness of these joints and muscles.

But before even riding a bike or getting into roller-skate, be sure to wear a helmet and pads to protect your extremities.

Apply ice after rigorous activity

Ice is a natural, non-drug pain and inflammatory reliever. Joint swelling and numb pains are common after physical activities like basketball. As seen from famous athletes, they apply an icepack on their joints and hips after a game for 10 to 15 minutes.

Warning: do not apply ice directly to your skin and exceeding 20 minutes. Use towels or other cloth if you do not have an ice pack at home.

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